Skill Work

Pre-workout:

On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat

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– RX –
10 rounds for time:
4 deadlifts (105/155 lb)
3 hang power snatches
2 overhead squats

– INTERMEDIATE –
10 rounds for time:
4 deadlifts (75/115 lb)
3 hang power snatches
2 overhead squats

– BEGINNER –
10 rounds for time:
4 deadlifts (35/45 lb)
3 hang power snatches
2 overhead squats

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