Skill Work

Pre-workout:
10:00-15:00 of gymnastics skill practice

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240501

– RX –
5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
5 rounds:
:30 row
:30 hand-elevated push-ups
Rest 2:00
– Score is total calories and push-up reps.

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