240417

AMRAP 20:

– RX -AMRAP 20:

400-m run

50 KB swings (53/70 lb)

400-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.

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– INTERMEDIATE –

AMRAP 20:400-m run

50 KB swings (35/53 lb)

400-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.

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– BEGINNER –

AMRAP 20:

200-m run

30 KB swings (18/26 lb)

200-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.