240730
For time:
- RX -
4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (20/24 in) (35/50 lb)
1:00 deadlifts (155/225 lb)
- No rest between rounds.
- INTERMEDIATE -
4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (20/24 in) (20/35 lb)
1:00 deadlifts (105/155 lb)
- No rest between rounds.
- BEGINNER -
4 rounds for reps:
1:00 plank hold
1:00 unweighted box step-ups (12/20 in)
1:00 deadlifts (65/95 lb)
- No rest between rounds.
Skill Work
Post-workout
1 set:
Max-effort L-sit hold
- Rest as needed.
2 sets:
L-sit hold for 50% of your max-effort
- Rest as needed.
