240723

For time:

– RX –
For time:
100-calorie row
100 box jump-overs (20/24 in)
1,000-m run

– INTERMEDIATE –
For time:
75-calorie row
75 box jump-overs (20/24 in)
800-m run

– BEGINNER –
For time:
60-calorie row
50 box step overs (20/24 in)
800-m run

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Skill Work

Post-workout:

8 sets:
:20 double-unders
:10 rest

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