240723
For time:
- RX -
For time:
100-calorie row
100 box jump-overs (20/24 in)
1,000-m run
- INTERMEDIATE -
For time:
75-calorie row
75 box jump-overs (20/24 in)
800-m run
- BEGINNER -
For time:
60-calorie row
50 box step overs (20/24 in)
800-m run
Skill Work
Post-workout:
8 sets:
:20 double-unders
:10 rest
