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Queen City CrossFit

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July 14, 2024

Tuesday, 7.16.24

240716

For time:

- RX -
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
- Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.

- INTERMEDIATE -
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
- Perform a 100-m DB farmers carry (20/35 lb) after each set of sit-ups.

- BEGINNER -
For time:
5-10-15-20
AbMat sit-ups
100-200-300-400
Run (meters)
- Perform a 50-m DB farmers carry (10/15 lb) after each set of sit-ups.

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