240716
For time:
- RX -
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
- Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.
- INTERMEDIATE -
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
- Perform a 100-m DB farmers carry (20/35 lb) after each set of sit-ups.
- BEGINNER -
For time:
5-10-15-20
AbMat sit-ups
100-200-300-400
Run (meters)
- Perform a 50-m DB farmers carry (10/15 lb) after each set of sit-ups.
