Skill Work

Pre-workout:

Accumulate:
50 alternating wall-facing handstand shoulder taps
Or
150-ft handstand walk

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AMRAP

– RX –
AMRAP 10:
20 alternating walking lunges
2 wall walks
20 sit-ups
2 wall walks

– INTERMEDIATE –
AMRAP 10:
20 alternating walking lunges
1 wall walks
20 sit-ups
1 wall walks

– BEGINNER –
AMRAP 10:
20 alternating walking lunges
4 inchworms + push-up from the knees
20 sit-ups
4 inchworms + push-up from the knees