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Queen City CrossFit
•
June 16, 2024
240618
- RX -7 sets:3 push jerks + 1 split jerk- INTERMEDIATE -Same as Rx'd- BEGINNER -7 sets:3 push jerks
Skill Work
Post-workout:
3 sets:1:00 freestanding handstand practice- Rest 1:00 between sets.
Queen City CrossFit Workout of the Day on September 15th, 2024
Queen City CrossFit Workout of the Day on September 14th, 2024
Queen City CrossFit Workout of the Day on September 13th, 2024
Queen City CrossFit Workout of the Day on September 12th, 2024
Queen City CrossFit Workout of the Day on September 11th, 2024
Queen City CrossFit Workout of the Day on September 10th, 2024
Queen City CrossFit Workout of the Day on September 5th, 2024
Queen City CrossFit | Monthly Programming Focus for September, 2024
Queen City CrossFit | Monthly Challenge of September, 2024
Queen City CrossFit Workout of the Day September 8th, 2024
Queen City CrossFit Workout of the Day on September 7th, 2024
Queen City CrossFit Workout of the Day on September 6th, 2024
Queen City CrossFit Workout of the Day on September 4th, 2024
Queen City CrossFit Workout of the Day on September 3rd, 2024
Queen City CrossFit Workout of the Day on September 2nd, 2024
Queen City CrossFit Coaching
Queen City CrossFit Workout of the Day on September 1st, 2024
CrossFit Workout of the Day
Nutrition
Coaching
Free 6 Week Pull-Up Program
Programming Focus - August 2024
