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Queen City CrossFit
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June 16, 2024
240618
- RX -7 sets:3 push jerks + 1 split jerk- INTERMEDIATE -Same as Rx'd- BEGINNER -7 sets:3 push jerks
Skill Work
Post-workout:
3 sets:1:00 freestanding handstand practice- Rest 1:00 between sets.
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Coach Cody Allen gives 3 tips to improve the bench press at Queen City CrossFit
Queen City CrossFit presents a free 8 week bench press program written by Cody Allen
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