240611
For time:
- RX -
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Russian KB swings (53/70 lb)
- INTERMEDIATE -
For time:
21-15-9
Knees-to-armpits
Hand-release push-ups
Russian KB swings (53/70 lb)
- BEGINNER -
For time:
15-12-9
Hanging knee raises
Push-ups from the knees
Russian KB swings (18/26 lb)
Skill Work
Post-workout
1 set:
200-ft single-arm overhead kettlebell walk
- Use your workout weight.
- Switch arms as needed.
