Weightlifting

Every 3:00 for 15:00:

8 dumbbell rear foot-elevated split squats (8/leg)

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240507

– RX –
4 rounds for time:
Run 800 m
– Rest 3:00 between rounds.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
4 rounds for time:
Run 600 m
– Rest 3:00 between rounds.

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