240528

For time:

– RX –
For time:
21-15-9
DB deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.

– INTERMEDIATE –
For time:
21-15-9
DB deadlifts (20/35 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.

– BEGINNER –
For time:
21-15-9
DB deadlifts (10/15 lb)
Box step-ups (12/20 in)
– Use two dumbbells.

‍

Skill Work

Post-workout:

EMOM 9
Min 1: 20 second L-sit hold
Min 2: 20 second handstand hold
Min 3: 20 second butterfly sit-ups

-score is the amount of butterfly sit-ups