240528
For time:
- RX -
For time:
21-15-9
DB deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
- Use two dumbbells.
- INTERMEDIATE -
For time:
21-15-9
DB deadlifts (20/35 lb)
42-30-18
Box step-ups (20/24 in)
- Use two dumbbells.
- BEGINNER -
For time:
21-15-9
DB deadlifts (10/15 lb)
Box step-ups (12/20 in)
- Use two dumbbells.
Skill Work
Post-workout:
EMOM 9
Min 1: 20 second L-sit hold
Min 2: 20 second handstand hold
Min 3: 20 second butterfly sit-ups
-score is the amount of butterfly sit-ups
