240808

On a 10:00 clock:

– RX –
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time

– INTERMEDIATE –
On a 10:00 clock:
1,200-m run
Max calories on any machine in the remaining time

– BEGINNER –
On a 10:00 clock:
800-m run
Max calories on any machine in the remaining time

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Skill Work

Post-workout:

EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks

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