Skill Work
Pre-workout
EMOM 6:
3 hang power cleans
- Build to a heavy 3-rep for the day.
240711
For time:
- RX -
3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees
- INTERMEDIATE -
3 rounds for time:
30 hang power cleans (55/75 lb)
30 bar-facing burpees
- BEGINNER -
3 rounds for time:
20 hang power cleans (35/45 lb)
20 bar-facing burpees
