240627
For time:
- RX -
7 rounds for time:
20/25-calorie bike
- Rest 1:00 between rounds.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
7 rounds for time:
10/15-calorie bike
- Rest 1:00 between rounds.
Skill Work
Post-workout:
2 sets:
1:00 GHD hip extensions
- Rest 3:00 between sets.
