Skill Work

Pre-workout

EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.

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240613

For time:

– RX –
For time:
21-15-9
Handstand push-ups
Hang squat cleans (75/115 lb)

– INTERMEDIATE –
For time:
21-15-9
Pike push-ups
Hang squat cleans (65/95 lb)

– BEGINNER –
For time:
15-12-9
Double-DB shoulder presses (10/15 lb)
Hang squat cleans (35/45 lb)

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