Skill Work

Pre-workout:

On a 10:00 clock:
Freestyle gymnastics practice

Rounds/Reps

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240509

– RX –
AMRAP 10:
3-6-9-12… etc.
Toes-to-bars
1-2-3-4… etc.
Wall walks

– INTERMEDIATE –
AMRAP 10:
2-4-6-8-10-12… etc.
Toes-to-bars
1-1-2-2-3-3.. etc.
Wall walks

– BEGINNER –
AMRAP 10:
3-6-9-12… etc.
Hanging knee raises
1-2-3-4… etc.
Inchworm + push-ups

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