Skill Work
Pre-workout:
On a 10:00 clock:
Freestyle gymnastics practice
Rounds/Reps
240509
- RX -
AMRAP 10:
3-6-9-12... etc.
Toes-to-bars
1-2-3-4... etc.
Wall walks
- INTERMEDIATE -
AMRAP 10:
2-4-6-8-10-12... etc.
Toes-to-bars
1-1-2-2-3-3.. etc.
Wall walks
- BEGINNER -
AMRAP 10:
3-6-9-12... etc.
Hanging knee raises
1-2-3-4... etc.
Inchworm + push-ups
