240502

For time:

– RX –
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups

– INTERMEDIATE –
6 rounds for time:
9 hang squat cleans (75/115 lb)
2 bar muscle-ups
– Bar muscle-ups can be singles.

– BEGINNER –
6 rounds for time:
9 hang power cleans (55/75 lb)
6 jumping chest-to-bar pull-ups

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