240425
- RX -
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups
- INTERMEDIATE -
For time:
50-40-30
Wall-ball shots (10/14 lb) (9/10 ft)
10-8-6
Strict pull-ups
Ring Dips
- BEGINNER -
For time:
30-20-10
Wall-ball shots (8/10 lb) (9/10 ft)
10-8-6
Foot-assisted strict pull-ups
Hand release push-ups
