240811
For time:
- RX -
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run
- INTERMEDIATE -
For time:
400-m run
30 knees-to-chest
400-m run
5 wall walks
400-m run
30 knees-to-chest
400-m run
- BEGINNER -
For time:
200-m run
20 hanging knee raises
200-m run
5 inchworm + push-up
200-m run
20 hanging knee raises
200-m run
Skill Work
Post-workout
4 sets:
10 good mornings
- Build in load, but only as quality mechanics allow.
