240811

For time:

– RX –
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

– INTERMEDIATE –
For time:
400-m run
30 knees-to-chest
400-m run
5 wall walks
400-m run
30 knees-to-chest
400-m run

– BEGINNER –
For time:
200-m run
20 hanging knee raises
200-m run
5 inchworm + push-up
200-m run
20 hanging knee raises
200-m run

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Skill Work

Post-workout

4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.

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