240707

AMRAP

– RX –
AMRAP 15:
20-cal row
15 double-DB push presses (35/50 lb)
10 toes-to-bars

– INTERMEDIATE –
AMRAP 15:
15-cal row
15 double-DB push presses (20/35 lb)
10 knees-to-armpits

– BEGINNER –
AMRAP 15:
10-cal row
15 double-DB push presses (10/15 lb)
10 hanging knee raises

‍