240721
For time:
- RX -
For time:
5 rounds:
12 alternating box step-ups (20/24 in)
6 bar muscle-ups
- Rest 2:00
5 rounds:
12 alternating box step-ups (20/24 in)
3 wall walks
- INTERMEDIATE -
For time:
5 rounds:
12 alternating box step-ups (20/24 in)
4 jumping bar muscle-ups
- Rest 2:00
5 rounds:
12 alternating box step-ups (20/24 in)
2 wall walks
- BEGINNER -
For time:
3 rounds:
12 alternating box step-ups (12/20 in)
6 jumping pull-ups
- Rest 2:00
3 rounds:
12 alternating box step-ups (12/20 in)
3 inchworms + push-up
