Skill Work

Pre-workout:

On a 10:00 clock:
Single-leg squat skill practice

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240630

For time

– RX –
3 rounds for time:
15 double-DB hang power cleans (35/50 lb)
20 forward lunges

– INTERMEDIATE –
3 rounds for time:
15 double-DB hang power cleans (25/35 lb)
20 forward lunges

– BEGINNER –
3 rounds for time:
10 double-DB hang power cleans (15/25 lb)
12 forward lunges

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