240623

– RX –
AMRAP 12:
Max calories on any machine
– Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (35/50 lb).

– INTERMEDIATE –
AMRAP 12:
Max calories on any machine
– Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (20/35 lb).

– BEGINNER –
AMRAP 12:
Max calories on any machine
– Every 2:00, including 0:00, complete 10 alternating hang dumbbell snatches (10/15 lb).

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Skill Work

Post-workout

Accumulate:
50 DB good mornings
– Use the same single dumbbell from the workout.
– Hold the dumbbell at the chest.

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