240623
- RX -
AMRAP 12:
Max calories on any machine
- Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (35/50 lb).
- INTERMEDIATE -
AMRAP 12:
Max calories on any machine
- Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (20/35 lb).
- BEGINNER -
AMRAP 12:
Max calories on any machine
- Every 2:00, including 0:00, complete 10 alternating hang dumbbell snatches (10/15 lb).
Skill Work
Post-workout
Accumulate:
50 DB good mornings
- Use the same single dumbbell from the workout.
- Hold the dumbbell at the chest.
