240519

For time:

– RX –
2 rounds for time with a partner:
50 KB swings (53/70 lb)
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back

– INTERMEDIATE –
2 rounds for time with a partner:
50 KB swings (35/53 lb)
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back

– BEGINNER –
2 rounds for time with a partner:
30 KB swings (18/26 lb)
30 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back

‍

Skill Work

Post-workout:

1 set:
200-m single-arm KB overhead carry
– Use workout KB.
– Switch hands as needed.

‍