240414

– RX –
For time:
5-10-15-20-25
Calories on any machine
DB hang snatches, left-arm (25/35 lb)
DB hang snatches, right-arm

– INTERMEDIATE –
For time:
5-10-15-20
Calories on any machine
DB hang snatches, left-arm (15/25 lb)
DB hang snatches, right-arm

– BEGINNER –
For time:
5-10-15
Calories on any machine
DB hang snatches, left-arm (10/15 lb)
DB hang snatches, right-arm

Skill Work

Accumulate 10 reps of each movement per arm:
DB Turkish get-up + windmill

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