240512

– RX –
AMRAP 10 with a partner:
Max-calories on any machine
– Non-working partner holds a plank.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
AMRAP 10 with a partner:
Max-calories on any machine
– Non-working partner holds a plank from the knees.

‍‍

Skill Work

Post-workout:

For load:
3-3-3-3-3-3-3
Weighted dip

‍