Laura
- RX -
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)
- INTERMEDIATE -
With a partner, complete as many rounds as possible in 21 minutes of:
20-cal row
16 burpees over the rower
8 power cleans (95/135 lb)
- BEGINNER -
With a partner, complete as many rounds as possible in 21 minutes of:
20-cal row
16 burpees
8 power cleans (45/65 lb)
