240824

For time:

– RX –
For time:
500 double-unders
5,000-m row
5,000-m run
– one partner working at a time for all movements.

– INTERMEDIATE –
For time:
400 double-unders
4,000-m row
4,000-m run

– BEGINNER –
For time:
500 single-unders
2,500-m row
2,500-m run