240713

For time:

– RX –
3 rounds for time with a partner:
30 shoulder-to-overheads (95/135 lb)
60 walking lunges
90 double-unders
– Partners trade off as needed with one partner working at a time.

– INTERMEDIATE –
3 rounds for time with a partner:
30 shoulder-to-overheads (75/115 lb)
60 walking lunges
60 double-unders
– Partners trade off as needed with one partner working at a time.

– BEGINNER –
3 rounds for time with a partner:
20 shoulder-to-overheads (45/65 lb)
40 walking lunges
60 single-unders
– Partners trade off as needed with one partner working at a time.