240622
For time
- RX -
For time with a partner:
160 double-unders
160 AbMat sit-ups
160 double-unders
160 DB push presses (35/50 lb)
160 double-unders
400-m DB farmers carry
- Split the work as desired.
- Use two dumbbells.
- INTERMEDIATE -
For time with a partner:
100 double-unders
100 AbMat sit-ups
100 double-unders
100 DB push presses (20/35 lb)
100 double-unders
400-m DB farmers carry
- Split the work as desired.
- Use two dumbbells.
- BEGINNER -
For time with a partner:
100 single-unders
80 AbMat sit-ups
100 single-unders
80 DB push presses (10/15 lb)
100 single-unders
200-m DB farmers carry
- Split the work as desired.
- Use two dumbbells.
