240525

– RX –
For time with a partner:
60 synchronized AbMat sit-ups
80/120 calories
60 toes-to-bars
56/80 calories
60 synchronized strict knees-to-elbows
42/60 calories
– Use any machine for calories.

– INTERMEDIATE –
For time with a partner:
60 synchronized AbMat sit-ups
56/80 calories
60 knees-to-armpits
42/60 calories
60 synchronized strict knees-to-elbows
30/40 calories
– Use any machine for calories.

– BEGINNER –
For time with a partner:
30 synchronized AbMat sit-ups
42/60 calories
30 laying toes-to-bars
30/40 calories
60 synchronized strict hanging knee raises
16/20 calories
– Use any machine for calories.