240406

– RX –
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches (55/75 lb)
100 double-unders
– Split the snatches and double-under reps with one partner working at a time.

– INTERMEDIATE –
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches (45/65 lb)
70 double-unders
– Split the snatches and double-under reps with one partner working at a time.

– BEGINNER –
4 rounds with a partner for time:
20 walking lunges
30 hang power snatches (35/45 lb)
100 single-unders
– Partners lunge at the same time; split the snatches and double-under reps with one partner working at a time.

‍