240903

For time:

– RX –
For time:
10 wall walks
800/1,000-m row
10 wall walks

– INTERMEDIATE –
For time:
5 wall walks
800/1,000-m row
5 wall walks

– BEGINNER –
For time:
10 inch worms
600/800-m row
10 inch worms

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Skill Work

Post-workout:

4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10

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