240903
For time:
- RX -
For time:
10 wall walks
800/1,000-m row
10 wall walks
- INTERMEDIATE -
For time:
5 wall walks
800/1,000-m row
5 wall walks
- BEGINNER -
For time:
10 inch worms
600/800-m row
10 inch worms
Skill Work
Post-workout:
4 sets:
:20 seated leg raises
- Rest :10
:20 hollow hold
- Rest :10
