250903

– RX –
For time:
1:00 L-sit hold
200-m KB farmers carry (35/53 lb)
300 double-unders
200-m KB farmers carry (35/53 lb)
1:00 L-sit hold

– INTERMEDIATE –
For time:
1:00 L-sit hold, knees bent
200-m KB farmers carry (26/35 lb)
100 double-unders
200-m KB farmers carry (26/35 lb)
1:00 L-sit hold, knees bent

– BEGINNER –
For time:
:30 plank hold
100-m KB farmers carry (18/26 lb)
150 single-unders
100-m KB farmers carry (18/26 lb)
:30 plank hold

– MASTERS 55+ –
3 rounds for time of:
:30 L-sit hold
200-m farmers carry (26/35 lb)
70 double-unders

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