Service Cup 3

– RX –
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (35/50 lb)
12 single-DB snatches (35/50 lb)
48 double-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

– INTERMEDIATE –
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (20/35 lb)
12 single-DB snatches (20/35 lb)
48 single-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

– BEGINNER –
4 rounds for time of:
8 single-DB box step-overs (12/20 in) (10/15 lb)
12 single-DB dumbbell snatches (10/15 lb)
24 single-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

– MASTERS 55+ –
6 rounds for time of:
8 double-dumbbell box step-overs (20/20 in) (20/35 lb)
12 single-dumbbell dumbbell snatches (20/35 lb)
48 double-unders

*Rest exactly 1 minute between rounds.

Time cap: 20 minutes

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