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Queen City CrossFit

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September 11, 2024

Queen City CrossFIt | Workout of the Day: Wednesday, 9.11.24

Alexander

5 Rounds for Time

- RX -
5 rounds for time with a partner:
31 back squats (95/135 lb)
12 power cleans

- INTERMEDIATE -
5 rounds for time with a partner:
31 back squats (75/115 lb)
12 power cleans

- BEGINNER -
5 rounds for time with a partner:
20 back squats (35/45 lb)
12 hang power cleans

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