Queen City CrossFit | Workout of the Day: Wednesday, 8.20.25

250820

– RX –
Every 2:00 for 10 rounds:

1 power clean
2 hang power cleans
8/10-cal bike

– INTERMEDIATE –
Every 2:00 for 10 rounds:

1 power clean
2 hang power cleans
6/8-cal bike

– BEGINNER –
Every 2:00 for 10 rounds:

1 power clean
2 hang power cleans
4/6-cal bike

– MASTERS 55+ –
Same as Rx’d