Queen City CrossFit | Workout of the Day: Wednesday, 4.8.26

260408

- RX -
Front squat
3-3-3-3-3

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd

Post-workout mini test

AMRAP 1:
Front squats
- Use ~65% of today's heaviest lift.