260304

For load:

- RX -
For load:
Back squat
8-8-8-8-8

- INTERMEDIATE -
Same as Rx'd

- BEGINNER - 
Same as Rx'd

- MASTERS 55+ -
Same as Rx'd

Post-workout accessory

Every 2:00 for 4 sets:
3 DB vertical jumps
3 rotational medicine-ball throws into the wall, left
3 rotational medicine-ball throws into the wall, right
- Loads are light on the vertical jumps and focus on an explosive effort on each rep. 
- Focus on max force and velocity on the rotational medicine-ball throws.