260318

AMRAP

- RX -
AMRAP 8:
10 overhead squats (65/95 lb)
5 chest-to-bar pull-ups

- INTERMEDIATE -
AMRAP 8:
10 overhead squats (55/75 lb)
3 chest-to-bar pull-ups

- BEGINNER -
AMRAP 8:
10 overhead squats (35/45 lb)
5 ring rows

- MASTERS 55+ - 
AMRAP 8:
10 overhead squats (55/75 lb)
5 pull-ups

Post-workout strength

3-3-3-3 reps:
Single-arm DB overhead squats, right
Single-arm DB overhead squats, left
- Rest as needed between sets.