260225

For time:

- RX -
3 rounds for time:
100 double-unders
25 burpees to a target
15 knees-to-elbows
- Perform burpees to your knees-to-elbows bar.

- INTERMEDIATE -
3 rounds for time:
50 double-unders
20 burpees to a target
15 hanging knee raises to chest height
- Perform burpees to your hanging knee raise bar.

- BEGINNER -
3 rounds for time:
50 single-unders
15 burpees
15 hanging knee raises to waist height

- MASTERS 55+ - 
3 rounds for time:
50 double-unders
20 burpees to a target
15 knees-to-chest
- Perform burpees to your knees-to-chest bar.

Post-workout accessory

Accumulate:
10 Turkish get-ups/arm
- Use a single dumbbell or kettlebell.