251008

– RX –
For load:
Power snatch
2-2-2-2-2-2-2-2-2-2

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

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Post-workout

4 sets:
:20 seated straight leg lifts
:10 rest
:20 seated wide leg lifts
:10 rest

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