251022

– RX –
10 sets each for time:
200/250-m row
– Rest 1:00 between sets.
– Score the slowest set.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
10 sets each for time:
100/150-m row
– Rest 1:00 between sets.
– Score the slowest set.

– MASTERS 55+ –
Same as Rx’d

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Skill Work

3 sets:
10 Bulgarian split squats/leg
– Use one or two dumbbells to add load as desired.

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