260107

For time:

- RX - 
3 rounds for time of:
800-m run
80 air squats

- INTERMEDIATE -
3 rounds for time of:
600-m run
60 air squats

- BEGINNER -
3 rounds for time of:
400-m run
25 air squats

- MASTERS 55+ - 
3 rounds for time of:
600-m run
60 air squats

Post-workout accessory

Accumulate:
50 weighted AbMat sit-ups