250909

– RX –
Every 5:00 x 5 rounds:
3 bench presses
400-m run
– Rest the remainder of the interval.
– Score the load and time for each round.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Every 5:00 x 5 rounds:
3 bench presses
200-m run
– Rest the remainder of the interval.
– Score the load and time for each round.

– MASTERS 55+ –
Same as Rx’d

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