250923

– RX –
5 rounds for time:
12/15-cal bike
10 box jumps (24/30 in)
3 rope climbs (15/15 ft)

– INTERMEDIATE –
5 rounds for time:
9/12-cal bike
10 box jumps (20/24 in)
2 rope climbs (12/12 ft)

– BEGINNER –
5 rounds for time:
7/10-cal bike
6 box jumps (6/12 in)
3 pull-to-stands

– MASTERS 55 + –
5 rounds for time:
9/12-cal bike
10 box jumps (20/24 in)
2 rope climbs (12/12 ft)

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Post-workout accessory

3 rounds:
:30 Russian twists
:30 Superman hold

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