"Strategy Is For Squares"
- RX -
6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 toes-to-bars
- Rest 3:00 between intervals.
- INTERMEDIATE -
6 sets:
On a 1:30 clock:
:45 max-calorie row
- Rest :15.
:30 max-reps toes-to-bars
- Rest 3:00 between intervals.
- BEGINNER -
6 sets:
On a 1:30 clock:
:45 max-calorie row
- Rest :15.
:30 knees raises
- Rest 3:00 between intervals.
