260303

For time:

- RX -
For time:
5,000-m air bike
30 KB hang cleans (35/53 lb)
200-m KB farmers carry  (35/53 lb)
3,000-m air bike
20 KB hang cleans
100-m KB farmers carry
1,000-m air bike
10 KB hang cleans
50-m KB farmers carry
500-m air bike
- Use two kettlebells.

- INTERMEDIATE -
For time:
5,000-m air bike
30 KB hang cleans (26/35 lb)
200-m KB farmers carry  (26/35 lb)
3,000-m air bike
20 KB hang cleans
100-m KB farmers carry
1,000-m air bike
10 KB hang cleans
50-m KB farmers carry
500-m air bike
- Use two kettlebells.

- BEGINNER - 
For time:
3,000-m air bike
20 DB hang cleans (10/15 lb)
150-m DB farmers carry  10/15 lb)
2,000-m air bike
15 DB hang cleans
75-m DB farmers carry
500-m air bike
10 DB hang cleans
50-m DB farmers carry
250-m air bike
- Use two dumbbells.

- MASTERS 55+ -
5,000-m air bike
30 KB hang cleans (26/35 lb)
200-m KB farmers carry  (26/35 lb)
3000-m air bike
20 KB hang cleans
100-m KB farmers carry
1000-m air bike
10 KB hang cleans
50-m KB farmers carry
500-m air bike
- Use two kettlebells