260310

4 rounds for reps:

- RX -
4 rounds for reps:
:40 double-DB push presses (35/50 lb)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest

- INTERMEDIATE -
4 rounds for reps:
:40 double-DB push presses (20/35 lb)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest

- BEGINNER -
4 rounds for reps:
:40 double-DB push presses (10/15 lb)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 single-unders
:20 rest

- MASTERS 55+ - 
4 rounds for reps:
:40 double-DB push presses (20/35 lb)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 rest

Post-workout strength

Accumulate:
20 kipping pull-ups
15 strict pull-ups
10 weighted strict pull-ups