260217

- RX -
On a 15:00 clock:
Find a heavy single bench press 

Bench press 
3-3-3-3-3-3-3-3
- Lift 50-60% of heavy single loading. 

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
On a 15:00 clock:
Find a heavy single bench press 

Bench press 
3-3-3-3-3
- Lift 50-60% of heavy single loading. 

- MASTERS 55+ -
Same as Rx'd

Post-workout skill

Every 2:00 for 4 rounds: 
5 wall-ball push presses for max height
10 sumo deadlift high pulls from the high hang

then...

Accumulate:
100 light band tricep push downs